Depression affects about 121 million people worldwide and can be debilitating for those who experience it.1 Prolonged feelings of sadness, discouragement and hopelessness greatly affect the quality of life.
At one time or another, most of us have experienced some form of depression. It is a healthy response to events in our lives that seem overwhelming. When we are balanced, physically and emotionally, we can easily bounce back from a depressed state and move on with our lives. When negative feelings and emotions become persistent and consistent, depression may set in.
A meta-analysis published in Journal of Affective Disorders in 2010 covered 207 clinical studies conducted on the effectiveness of acupuncture in treating depressive disorders. According to this, the efficacy of acupuncture was comparable to antidepressants alone in improving clinical response and alleviating symptom severity of Major Depressive Disorder. Additionally, the incidence of side adverse reactions in acupuncture treatment was significantly lower than that
How can acupuncture help?
Acupuncture and Traditional Chinese Medicine (TCM) incorporate thousands of years of experience in treating depression. Not only can they help to alleviate the signs and symptoms accompanying depression, they can address the root cause(s) and underlying imbalances that have contributed to the problem, safely and naturally.
Acupuncturists are aware of the powerful interplay between our body and emotions, and that the two are inseparable. When we experience emotional upset, our physiological state may become disrupted. Likewise, when we experience physical problems, our emotions can become greatly affected.
Acupuncture and TCM provide safe, natural, drug-free and effective ways to address depression. The focus is to restore a balance throughout the body and mind. Acupuncture is not a “quick fix.” You may need to receive weeks or months of treatment in order to see lasting results. Give yourself the time
required so that you can experience the maximum benefits
acupuncture and TCM have to offer.
Here are some tips to help combat depressive symptoms:
- Surround yourself with people whom you trust to provide
objective and unbiased input and insight. Develop a supportive
group of friends, loved ones, family and co-workers who can
lend an ear and listen to you.
- Breathe, go slow, and think things through. Do not make too
many life changes all at once. A few at a time will support you
and not overwhelm your emotions.
- Try to get at least twenty minutes of simple exercise at least three days per week, if not more. Take a daily walk, breathe
deeply and let it all go.
- Remember, you are not alone. Others are having similar experiences.
1 “Depression.” World Health Organization. 7 March 2011. ‹http://www.who.int/›.
2 “The effectiveness and safety of acupuncture therapy in depressive disorders: Systematic review and meta-analysis.” Zhang-Jin Zhang, Hai-Yong Chen, Ka-chee Yip, Roger Ng, Vivian Taam Wong Journal of Affective Disorders – July 2010 (Vol. 124, Issue 1, Pages 9-21).