- Acupuncture Therapeutics1224 East Green St. #100
Pasadena, California 91106626-755-6260
Opening HoursMon8.30am - 3pmTue8.30am - 7pmThu8.30am - 7pmFri8.30am - 2pmSat9am - 2pmHours subject to change
Katarina Ryan is a highly knowledgeable and experienced acupuncturist. She made me feel instantly comfortable and safe in my treatment and really listens to my issues and concerns. And she works in a very complementary way with the other treatments I’m getting for my condition.
Dr. Ryan is truly amazing! I have received a couple of acupuncture treatments from her and am already feeling better. She is highly knowledgeable and adept in her work. Dr. Ryan did acupuncture for the chronic tension in my neck and shoulders and within one session, i felt an immediate... Read more »
First time experiencing Acupuncture and in just a few weeks it has worked wonders on a shoulder problem that I had been trying to address for a very long time. Katarina is very professional and even with all of the covid issues I felt very comfortable being in the office... Read more »
Some history on me. I have severe anxiety and terrible neck to arm pain from working and stress. It got to the point where I could barely move my head. Massages and chiropractors helped a little but not much. When I met Katarina I was at an all time low.... Read more »
The first time I went to Katrina for facial acupuncture to get a little lift. I must admit I was a little skeptical. It does work. My skin was smoother and more supple and my jowls had a little lift to them. Katrina is professional and caring. I highly recommend... Read more »
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During the summer solstice your yang energy reaches its peak. It is important to harness the peak of this yang energy, because as summer shifts into fall yang energy will decline. This great abundance of yang energy will translate throughout your body because during this season you are active and growing.
According to five element theory, during the summer the organ that receives extra energy is the heart. When the seasons change so do the organs we should focus on in the body. You should focus on the heart during summer. Feed the heart heart-nourishing foods and make sure to remain active so the heart receives positive energy. continue reading
While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune systems.
The flu, also known as influenza, is a highly contagious respiratory infection that is caused by a number of viruses. To date, there are approximately 26 to 30 different known strains of the flu virus. This is one of the reasons the flu vaccine has only mild efficacy. The flu vaccine itself, typically only covers five to seven strains of the flu. Symptoms of the flu include fever, coughing, a sore throat, fatigue, muscle aches, pains, runny nose and watery eyes. continue reading
Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors and energetically-cooling foods.
OM theory states the bitter flavor benefits the heart in moderation but an excess is harmful as it has a drying effect; for example, coffee is bitter. In moderation coffee acts as vasodilator increasing circulation but in excess it can raise blood pressure and has a diuretic effect. Modern scientific research has discovered while the human genome has 25 bitter taste receptors 12 of these are expressed in the human heart. continue reading
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to the favorite ice cream shop down the street. Whatever your summer vice may be don’t worry about it, you can regain those healthy habits from before and introduce them into your children’s lives! continue reading
A study published by the JAMA Internal Medicine found that more than 70 percent of Americans consume more than the recommended daily amount of sugar. Sadly, most of us are addicted to sugar, which happens to be hidden in most of the foods and drinks we consume. Added sugar can cause a whole array of problems that can be short term as well as long term. If you are experiencing health problems, lowering your sugar intake may be one of your best options. Below are 10 truths about the ugly side of sweets. continue reading