Tag Archives: holidays

7 Steps to Detox After the Holidays

By admin | Published December 21, 2015

Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.

Stay Continue reading

Posted in Diet, Health, Wellness | Also tagged acupuncture, detox, sugar Comments Off on 7 Steps to Detox After the Holidays

5 Ways to Eat Without Overeating this Holiday Season

By admin | Published December 7, 2015

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when Continue reading

Posted in Diet, Wellness | Also tagged diet, eating, food, nutrition Comments Off on 5 Ways to Eat Without Overeating this Holiday Season

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Katarina is amazing ! I had very severe lower back pain , i couldn’t exercise , drive or sleep well . Honestly I am 100% pain free ! But I still go and get treatments just for maintenance. I don’t mind to drive from Glendale to Pasadena ! I have tried few places in lacanada, but I came to the conclusion it’s worth driving to Pasadena ! After one treatment you can see the difference.
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Before visiting the acupuncture clinic I experienced severe pain in my knee and neck. My doctor told me these were caused in my back. The acupuncture therapist, Katarina,understood this and went to work.After seven visits,there has been gradual reduction in the pain with occasional return of the pain with no severity. I am very pleased with the results and will continue treatment a little longer. It has been a real pleasure to be treated by Katarina Ryan.

Suzanne Z.

I just wanted to say thanks for the great treatment yesterday. I was able to eat a shrimp burrito for lunch yesterday afternoon, and only had 2 small burps afterwards! My stomach is feeling much better today. Your treatment worked better than the Prilosec!
Susan T. Pasadena, CA

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