Tag Archives: holidays

7 Steps to Detox After the Holidays

By admin | Published December 21, 2015

Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.

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Posted in Diet, Health, Wellness | Also tagged acupuncture, detox, sugar Comments Off

5 Ways to Eat Without Overeating this Holiday Season

By admin | Published December 7, 2015

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when

Posted in Diet, Wellness | Also tagged diet, eating, food, nutrition Comments Off

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Katarina Ryan is a highly knowledgeable and experienced acupuncturist. She made me feel instantly comfortable and safe in my treatment and really listens to my issues and concerns. And she works in a very complementary way with the other treatments I’m getting for my condition.
Pam J.

Katarina made me feel instantly comfortable an safe. was last modified: April 14th, 2021 by katarina
Dr. Ryan is truly amazing! I have received a couple of acupuncture treatments from her and am already feeling better. She is highly knowledgeable and adept in her work. Dr. Ryan did acupuncture for the chronic tension in my neck and shoulders and within one session, i felt an immediate difference! Dr. Ryan is now an integral part of my health and wellness program and I will continue to see her as needed. Thank you!
Nadine N.

First time experiencing Acupuncture and in just a few weeks it has worked wonders on a shoulder problem that I had been trying to address for a very long time. Katarina is very professional and even with all of the covid issues I felt very comfortable being in the office and getting treatments. I would recommend Katarina to anyone
Emma S.
San Francisco, CA

Acupuncture has worked wonders on a shoulder problem! was last modified: April
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Some history on me. I have severe anxiety and terrible neck to arm pain from working and stress. It got to the point where I could barely move my head. Massages and chiropractors helped a little but not much. When I met Katarina I was at an all time low. I also have really bad GERD but we haven’t started my treatment for that yet. So far I am on my 5th treatment for neck, arm, hand pain and a
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The first time I went to Katrina for facial acupuncture to get a little lift. I must admit I was a little skeptical. It does work. My skin was smoother and more supple and my jowls had a little lift to them. Katrina is professional and caring. I highly recommend her services.
Andi L.
San Francisco, CA

My jowls had a lift to them! was last modified: April 14th, 2021 by katarina
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Tag Archives: holidays

7 Steps to Detox After the Holidays

5 Ways to Eat Without Overeating this Holiday Season

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