Tag Archives: smoothies

Juicing vs Blending: The Great Health Debate

By admin | Published December 15, 2014

Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (source). That’s a shockingly low Continue reading

Posted in Diet, Wellness | Also tagged blending, fruit, juice, vegetables Comments Off

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I just wanted to say thanks for the great treatment yesterday. I was able to eat a shrimp burrito for lunch yesterday afternoon, and only had 2 small burps afterwards! My stomach is feeling much better today. Your treatment worked better than the Prilosec!
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I have been a face lift acupuncture patient of Katarina Ryan for about a couple of months. The results I’m getting from her treatments are amazing. After each session I have people I know asking me what’s different with me. My face is lifting and glowing. My skin is radiant and healthy. I feel great and look like 10 years younger with only 6 sessions. Katarina has also been treating a severe pain I had in my wrist that was... Read more »

Katarina is my life safer. Severe back pain, she’s the only one that can kill it for periods of time. I will follow her wherever she goes!
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Tag Archives: smoothies

Juicing vs Blending: The Great Health Debate

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