Tag Archives: vegetables

Juicing vs Blending: The Great Health Debate

By admin | Published December 15, 2014

Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (source). That’s a shockingly low Continue reading

Posted in Diet, Wellness | Also tagged blending, fruit, juice, smoothies Comments Off

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Acupuncture Therapeutics

1224 East Green St. #100
Pasadena, California 91106

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I have been a face lift acupuncture patient of Katarina Ryan for about a couple of months. The results I’m getting from her treatments are amazing. After each session I have people I know asking me what’s different with me. My face is lifting and glowing. My skin is radiant and healthy. I feel great and look like 10 years younger with only 6 sessions. Katarina has also been treating a severe pain I had in my wrist that was... Read more »

Dr. Ryan is truly amazing! I have received a couple of acupuncture treatments from her and am already feeling better. She is highly knowledgeable and adept in her work. Dr. Ryan did acupuncture for the chronic tension in my neck and shoulders and within one session, i felt an immediate difference! Dr. Ryan is now an integral part of my health and wellness program and I will continue to see her as needed. Thank you!
Nadine N.

Katarina- feel so much better- thanks- you are best! Joyce, Pasadena
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Tag Archives: vegetables

Juicing vs Blending: The Great Health Debate

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